Health & Fitness

Cherry Honey Almond Granola

Crunchy and delicious, this granola will fuel your outdoor adventure or your morning meeting.

5 Natural Sunburn Remedies That Actually Work

These sunburn remedies are scientifically proven to soothe the pain and kickstart your body's natural healing, plus they're in your pantry.

Honey Oats: The Ideal Breakfast to Fuel Your Miles

Dial-in your workout nutrition like a professional athlete with these delicious and nourishing honey oats breakfast recipes.

When Should Athletes Eat Honey to Maximize Performance?

Pure raw honey is great for athletes. It fuels endurance and aids recovery. Learn when and how to eat honey to reach your fitness goals.

10,343 views0 comments

Sweet Stix: Energy Packed Hiking Food for the Trail (or Workout)

When you're out on the trail you need quick fuel with zero hassle. Find out what makes Sweet Stix one of the best high-energy hiking foods.

4 Herbal Teas to Boost Your Immune System

These four herbal brews are an easy and tasty way to support your immune system and help keep you healthy and strong all year.

How to Replenish Your Energy with Natural Honey Teas

Research shows that natural honey tea is a healthy way to boost your energy throughout the day. Try out these 3 recipes for yourself!